How Mindfulness Can Inspire Your Christmas

Happiness and suffering are ‘inter-are,’

A lotus flower cannot bloom without dirt,
Meditation is simply living in the here and now,
For that is all there is,
Unless tangled up in the matrix,
In the ego, monkey mind, personality form of I,

Where is we?

Deeply listening develops a compassionate heart, which helps to heal our fellow man,
But touch, don’t blend,
Release the tension from your body,
Create a feeling of JOY,
Breathe the breath,
You are so very lucky,
There is no left shoe without a right,

No suffering, no happiness,
Mindfulness,

For him, for her,
Darling, I’m here for you,
Darling, I know you are there,
Darling, I know you suffer,
Darling, I suffer too, please help me, I’m trying my best,
Darling, I’m trying to love all of me, therefore trying to love all of you too,

No suffering, no happiness,
Mindfulness,

Compassion is a flower of living elements,
Generate the energy of compassion,
Do you have the courage or do you feel overwhelm and keep running away from yourself?
Go home to you,
Put your phone down and rid yourself of your toxins of anger, shame, or guilt,
Great insight has the power to transform,

No suffering, no happiness,
Mindfulness.

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