Simple Changes, Big Results.

My purpose is simple.  To empower others to develop a clear and focused vision of what living a happy life really means.  Helping to deliver this vision using simple steps.

Boogie to my inspiring composition click> LIVEHAPPY

Or listen to my highly acclaimed mini-course podcast with a cuppa click here> 

Gratitude

Gratitude
+ Positive Thinking- Reflect using Journaling-To do or Ta Dah list? The Questioning Tool: ‘What’s good about this?’ ’What would love do?’ ‘What’s the benefit?- Daily wins, lessons learnt?- Sleep/dreams conflict/symbolic- Favourite Quote/Mantra of the day?

Daily Doing

Daily Doing
Simple Changes = Big Results over time- Live in present- Prep-Change-Save the day; Appreciation Tool- Celebrate, sustain, maintain coherence, balance & flow- Tools i.e., Heart Focused Breathing/Meditation/Movement- Better judgments, feeling emotions, builds resilience, coherence, internal balance and overall happiness.

The Now’s

The Now's
Boundaries- Projections- Clean Talk- Communication- Affirmations- Limiting Beliefs-Inner Conflicts.

Listen

Screenshot 2019-05-11 at 18.53.08
Listening is a true art form=skill- LOVE Model- Develop Head, Heart & Gut intelligences- Personality Awareness Types- Core Values & Ethics: Defined by Laws of Jungle or Patterns of the Whole?

Relax

Relax
Give yourself permission-Regularly ‘check-in’ with yourself- Contemplate-What is happiness to you?- Body Awareness?- Discover new in the moment techniques to change your state- Don’t beat yourself up! Rome wasn’t built in a day! Important to find the middle way and what is right for you.

Networking

Networking
Non-Toxic friends- MeetUp Groups/Charity Events- Organised Support Groups- Invest social connections & quality ‘Me Time.’

Most people…Screenshot 2019-05-11 at 19.01.33How would you define happiness? Are you happy right now?

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