A few years ago, I experienced a deep, understanding of life that changed everything for me.  It is the basis of everything that I teach and write about today. It is the foundation of how I guide and support others.

In a nutshell
By working closely together, we reveal your gold hidden in life’s challenges.  We come to understand your limiting beliefs, the importance of clear communication and ownership of what you are projecting onto the world that holds you back. We can discuss empowering techniques to choose nourishing foods, improve sleep, move better, improve fitness, be emotionally intelligent and feel less distracted.

To essentially, come out of the head of thinking and doing and shift into the heart space of feeling and being.brain-2146157_640

It is evident that our world is becoming a nation of addicts; addicted to work, mobile phones, social media, 24/7-entertainment, Netflix binges, sugar, wheat, extreme exercise and stress. These are very common addictions which have developed in the last few years alone.  Does this resonate with you?

Sarah uses a targeted approach to address certain needs, but is very intuitive and will fine tune and add on as required. Everything is tied together beautifully to reiterate learning outcomes and future goals. I now have a valuable knowledge base to put new methods into practice in my everyday life, from yoga and meditation, diet/diet related issues, how to recognise negative thought processes and behaviour patterns, and how and why we communicate with others and the effect this has. I would highly recommend this as a fantastic opportunity for a journey of self awareness, discovery and growth, that will progress and deepen in the months following. I would love to do this again.  Allison Cunningham. NHS Senior Health Visitor, Manchester.

Work With Me >