Sarah uses a targeted approach to address certain needs, but is very intuitive and will fine tune and add on as required. Everything is tied together beautifully to reiterate learning outcomes and future goals. I now have a valuable knowledge base to put new methods into practice in my everyday life, from yoga and meditation, diet/diet related issues, how to recognise negative thought processes and behaviour patterns, and how and why we communicate with others and the effect this has. I would highly recommend this as a fantastic opportunity for a journey of self awareness, discovery and growth, that will progress and deepen in the months following. I would love to do this again. Allison Cunningham. NHS Senior Health Visitor, Manchester.