DEEPER UNDERSTANDING. BETTER SOLUTIONS.
My heart centred, intuitive approach will help you to find true, lasting freedom from unwanted habits via insight rather than willpower or any other quick fix solution alone.
Personally, I feel that Coaching is a conversation about being human.
A conversation about what’s true of all humans; about how we operate each time we speak and act. You may not be aware of some of the emotions you experience, but they still affect your body. Otherwise, without a conscious effort to understand your emotions, it can be difficult to think clearly, perform tasks well, and bounce back, in turn affecting your work-life balance. Without awareness to the perceived stressors, we can become our own worst enemy and a victim by reacting in predictable ways that rob us of our vitality and flow.
Do you have the want and commitment to change? Are you willing to invest in your own happiness?
I know what it is like to feel stuck, without hope and caught in a story governed by the past. Our work together will involve making sense of this past and integrating it into a new story that works for you and fulfils your wants and desires to live a happy life.
I will bring new perspectives to your challenges and help you turn obstacles into life lessons and gifts. Drawing upon my experience and training I will provide you with practical techniques and resources that will support you to heal and reach your potential.
Some of the key areas that I work with are:
- Emotional Wellness
- Coping with life’s up’s and downs
- Anxiety and Depression
- Relationship struggles
- Lack of purpose, motivation, and passion
- Life Transitions
- Spiritual development
As well as being a certified Life Coach, I also offer Leadership Training during 18 years of Teaching and Mentoring in Education. Coaching is usually 6 sessions and intensely practical. It helps develop a way of being and living that meets your wants and desires.
As a coach, I will work really closely with you to achieve your goals whether they be personal or professional. I will work flexibly with you and this may include bespoke training sessions and use of multi-media resources.
Some of the areas that coaching may be suitable are:
- Professional and Leadership Development
- Resilience training
- Work/Life Balance
- Personal growth
If you are ready and committed to making lasting positive changes in your life then please contact me to arrange your free 30 minute Discovery Call.
I look forward to working with you.
I asked Sarah to work with me as my Coach because I valued her as a wise and caring person. I am so delighted that I did. She is intuitive in so many respects. She understands human nature in a unique way. Our work together followed a structure which was a vital part of a new understanding of myself and the way my subconscious mind was operating leading me to understand how my subconscious belief systems and patterns had programmed me! I highly recommend Sarah’s services to anyone who needs more understanding about themselves and really wants to make big changes in their lives. Sarah told me that Big Results mean Big Changes and she is absolutely right. I felt cared for and totally supported throughout the whole process.
Mrs Sheila Hood, Manchester.